Wedding Planning

A Guide to Healthy Weight Loss Before Your Wedding

Wedding planning can be a stressful process. Aside from external factors impacting the big day, you may face an internal struggle worrying about your body weight. A study on pre-wedding body image among UK women highlights how body image is often identified as a particularly stressful factor in the wedding planning process. Body dissatisfaction is a common issue in brides, and a survey found that one in five adults had felt shame about their body image the previous year.

Maintaining a good appearance, in general, is considered an essential factor for brides in the UK. At the same time, losing weight is often identified as a particular concern for brides regarding their wedding preparations. Still, it’s important not to do anything drastic that might negatively impact your health.

While weight loss and looking good can help boost your confidence, ensuring you are healthy and comfortable on your big day is more important. Below, we’ll explore some of the best ways to pursue healthy weight loss before your wedding:

Avoid fad diets

One of the most important ways to achieve weight loss for your wedding is by focusing on developing healthy eating habits. This means that you shouldn’t settle on fad diets that typically promote short-term weight loss with instant results. Fad diets are often promoted as the “best” or “fastest” way to achieve your desired results, which means they may not be the healthiest method for you.

While fad diets can help you lose weight quickly, these tend to cut out important nutrients your body needs. Instead, add more fruits and vegetables to your meals to include more vitamins, minerals, and antioxidants naturally. You’ll also be in a much more agreeable mood if you practice portion control instead of entirely cutting out certain meals and ingredients from your daily life.

Exercise together

Another key piece of advice is to adopt healthy lifestyle changes — such as exercising more — together with your partner. This helps set a health-focused tone for your relationship and is a great way to prepare for your marriage. Some studies have indicated that people tend to gain weight post-marriage, so why not try to preempt that by fostering a healthy lifestyle before you begin your life together?

If you aren’t sure where to start, a simple search for “weight loss clubs near me” can help you find virtual and in-person weight loss workshops in your area, allowing you to access expert coaches and a community of like-minded people. The best thing about weight loss classes is that you can often sign up as a group, making it an excellent opportunity for healthy bonding time with your groom.

Incorporate health themes into your bachelorette party

Finally, another way to spice up your pre-wedding weight loss journey is by including health themes in your bachelorette party. In a previous post about planning for a bachelorette party, we noted how your bridesmaids usually plan this event for you. However, you can also recommend how you’d prefer this party to ensure your celebration doesn’t get in the way of your health and weight goals.

To plan a healthy bachelorette party, you can focus on activities promoting healthy habits, such as physical activity and healthy eating. This can range from a hiking and yoga adventure weekend with your girls to a sip-and-paint night out, so you don’t go overboard with the hard liquor. Other wholesome, healthy bachelorette party ideas include farm-to-table cooking classes or a bike tour with your bridesmaids. Not only will you stick to your health goals, but you’ll also enjoy bonding with your closest female friends and relatives in a refreshing setting.

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